Gi Info
Gi (or Glyceamic Index) is already a well-established diet with many celebrity followers including Kylie Minogue, Naomi Campbell and Gemma Kidd.
Gi ranks foods on the rate at which they break down in the digestive system and their effect on blood glucose levels. Low Gi foods (55% or less) are digested more slowly providing a slower and more sustained energy release and so help you feel fuller for longer.
High Gi foods offer quicker energy release over a short period of time which may encourage snacking or overeating.
